Transform Your Sleep
Learn effective strategies to enhance the quality of your sleep, leading to increased energy levels and improved focus.
Daytime Performance Boost
Unlock the connection between quality sleep and productivity, empowering you to excel in your daily tasks with heightened efficiency.
Holistic Approach to Wellness
Explore a holistic approach to well-being, understanding how sleep impacts overall health and well-being.
About the Course
Are you tired of restless nights affecting your productivity during the day? Join our The Sleep Reset: Reclaim your Nights, Elevate Days course and unlock the secrets to achieving deep, rejuvenating sleep. Say goodbye to fatigue and hello to productivity! This course is designed to equip you with practical knowledge on optimizing your sleep patterns, enhancing your well-being, and boosting your daily performance. Take the first step towards a well-rested and productive lifestyle today!
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Meet Your Sleep Expert
Hi, I'm Amber, your sleep expert. After facing my own battles with sleep troubles and discovering the transformative power of quality rest, I'm here to guide you on your journey to better sleep. My goal is to share valuable insights and techniques that will help you achieve restful nights and productive days. Let's embark on this sleep-enhancing adventure together!
Course Curriculum
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1
Introduction to Sleep and Productivity
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(Included in full purchase)
Understanding Sleep Stages
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(Included in full purchase)
The Sleep-Productivity Connection
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(Included in full purchase)
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2
Creating a Sleep-Friendly Environment
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(Included in full purchase)
Optimizing Your Sleep Space
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(Included in full purchase)
Choosing the Right Sleep Gear
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(Included in full purchase)
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3
Establishing a Sleep Routine
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(Included in full purchase)
The Power of Sleep Hygiene
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(Included in full purchase)
Managing Screen Time Before
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(Included in full purchase)
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4
Nutrition and Exercise for Better Sleep
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(Included in full purchase)
Foods to Promote Quality Sleep
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(Included in full purchase)
The Role of Exercise in Sleep
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(Included in full purchase)
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5
Sleep Meditation Tecniques
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(Included in full purchase)
Breath Focused Sleep Meditation
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(Included in full purchase)
More Sleep Meditation Techniques
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(Included in full purchase)
Sleep Meditation Apps and Audio Guides
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(Included in full purchase)
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6
Sleep Action Plan
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(Included in full purchase)
Developing a Sleep Action Plan
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(Included in full purchase)
Thank You
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(Included in full purchase)
What People Are Saying
Discover how our course has transformed the sleep and productivity of our students.
“Honestly, I thought being ‘bad at sleep’ was just my personality. Hi, I’m Maya, 26. I used to lie awake forever, wake up twice a night, and then spend my afternoons in a fog. I tried cutting caffeine and random hacks, but nothing stuck. Three weeks into this sleep course, I’m falling asleep about 25 minutes faster, I usually sleep through the night, and I wake up actually rested. The biggest change? My productivity. I’ve doubled my deep-focus blocks, I’m getting my top priorities done before lunch, and I’m not crashing at 3 p.m. The lessons are short, super practical, and the wind-down routine and morning light habit were game-changers. If you want better sleep and sharper days, this course is the real deal.”
Washington, D.C.
Hi, I’m Rachel, a full-time marketing manager and mom of two under five. Before your sleep course, I’d put the kids down, then lie awake for 40+ minutes and still be up if someone stirred at 2 a.m. By midafternoon I was running on coffee and willpower. Two weeks in, the simple wind-down and 10-minute breathing routine made a huge difference. I’m falling asleep in about 15 minutes, I’m sleeping more consistently even with the occasional kid wake-up, and I wake up feeling like I actually have a battery again. The best part is the daytime energy: I’m getting my priority work done before lunch, I’m not crashing at 3 p.m., and I have patience left for dinner, bath, and bedtime. The lessons are short, practical, and totally doable for a busy mom. If you’re juggling work and little kids, this course helps you sleep faster and show up with more energy for both
Working mom
Hey, I’m Daniel, 32. I used to lie awake for 40 minutes, wake up around 3 a.m., and then slog through my mornings. I’d tried melatonin and random hacks, but nothing stuck. Two weeks into this sleep course, the meditation technique they teach—a simple 10-minute breathing and body-scan routine—just clicked. Now I fall asleep about 20 minutes faster, I’m sleeping through most nights, and I wake up clear instead of groggy. My watch shows roughly 30–40 more minutes of deep sleep on average. The surprise win is daytime performance: the two-minute ‘reset’ meditation before big tasks helps me lock in, I’m finishing priority work before lunch, and I’ve cut my afternoon coffee. The lessons are short, practical, and easy to repeat. If you want better sleep and sharper focus without overhauling your life, this course is worth it.
Corporate Lawyer
“Honestly, I thought being ‘bad at sleep’ was just my personality. Hi, I’m Maya, 26. I used to lie awake forever, wake up twice a night, and then spend my afternoons in a fog. I tried cutting caffeine and random hacks, but nothing stuck. Three weeks into this sleep course, I’m falling asleep about 25 minutes faster, I usually sleep through the night, and I wake up actually rested. The biggest change? My productivity. I’ve doubled my deep-focus blocks, I’m getting my top priorities done before lunch, and I’m not crashing at 3 p.m. The lessons are short, super practical, and the wind-down routine and morning light habit were game-changers. If you want better sleep and sharper days, this course is the real deal.”
Washington, D.C.
Hi, I’m Rachel, a full-time marketing manager and mom of two under five. Before your sleep course, I’d put the kids down, then lie awake for 40+ minutes and still be up if someone stirred at 2 a.m. By midafternoon I was running on coffee and willpower. Two weeks in, the simple wind-down and 10-minute breathing routine made a huge difference. I’m falling asleep in about 15 minutes, I’m sleeping more consistently even with the occasional kid wake-up, and I wake up feeling like I actually have a battery again. The best part is the daytime energy: I’m getting my priority work done before lunch, I’m not crashing at 3 p.m., and I have patience left for dinner, bath, and bedtime. The lessons are short, practical, and totally doable for a busy mom. If you’re juggling work and little kids, this course helps you sleep faster and show up with more energy for both
Working mom
Hey, I’m Daniel, 32. I used to lie awake for 40 minutes, wake up around 3 a.m., and then slog through my mornings. I’d tried melatonin and random hacks, but nothing stuck. Two weeks into this sleep course, the meditation technique they teach—a simple 10-minute breathing and body-scan routine—just clicked. Now I fall asleep about 20 minutes faster, I’m sleeping through most nights, and I wake up clear instead of groggy. My watch shows roughly 30–40 more minutes of deep sleep on average. The surprise win is daytime performance: the two-minute ‘reset’ meditation before big tasks helps me lock in, I’m finishing priority work before lunch, and I’ve cut my afternoon coffee. The lessons are short, practical, and easy to repeat. If you want better sleep and sharper focus without overhauling your life, this course is worth it.
Corporate Lawyer
Ready to Master Your Sleep?
Join now to unlock the key to better sleep and enhanced productivity!
$47.00